This isn’t skincare. It’s self-reconnection.

“Guidance offered here reflects my holistic approach to wellbeing - not medical advice - so please check in with your healthcare provider before making major changes”.

My go to always.🤍✨ Avocado + buckwheat toast + manchego cheese + rocket + broccoli sprouts 🌱 + tomato. Simple, nourishing, and so good. A nod to healthy fats and glowing skin, gentle on gut rich in fibre, protein for strength and satiety, bitt
Not big changes, just tiny movements you repeat. A glass of water first thing. Five slow breaths. Morning sun on your face. A nourishing meal. A skincare moment you enjoy. A cup of tea instead of rushing. The quiet choices that settle your gut, sof
Kale. Yup - kale. The one people love to joke about, roll their eyes at, or think “too healthy.” But here’s the thing, I didn’t grow up eating kale. I didn’t grow up on green smoothies, sprouted seeds or anything remote
Trends come and go. But true health, the kind that holds you steady when life gets heavy, is shaped in the consistent choices you make every single day. It’s how you speak to yourself and others. It’s what you choose to nourish your body
There is something beautiful about eating what’s in season - it’s nature’s quiet way of syncing us back to balance. Asparagus speaks spring, helping to support liver detoxification and digestion. Rich in folate and fibre - hello sk
Your body deserves your love and attention. 🤍✨ Not punishment. Not criticism. Not endless fixing. She’s been with you through every season - the late nights, the stress, the joy, the tears, the constant striving. She has done her best to ad
Fifty feels good. Not because everything’s perfect - but because I finally get myself. I have the wisdom to know my body now. I know what she needs and what she doesn’t. She needs nurturing, space, rest, good food, good friends and ener
🌈 plates = diverse nutrients, supporting gut,skin and mood. Protein the anchor that steadies us. And those little broccoli sprouts? 🌱 They are detox powerhouses, supporting liver health and a natural glow. Small considered steps each day. #rain
Ageing gracefully isn’t about resistance - it’s about reconnection. When we slow down and honour what our body, skin and intuition are telling us, we begin to see vitality doesn’t come from youth - it comes from alignment. From nour
There is something deeply satisfying about breaking a fast with simple, whole ingredients that truly feed you. Today’s plate - alfalfa sprouts 🌱, avocado 🥑, eggs 🥚 and buckwheat toast - is my version of balance. A meal with healthy fats, p